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intuitive cooking, Everyday!

About PFH?

PHF strives to exhibit forward thinking ideologies surrounding food and diet by normalizing the space between the Standard American Diet and Veganism through recipes, lifestyle posts and educating people about benefits of a Whole Foods Plant Based Diet while reducing stigma between the two camps.


It is my desire to create a safe space without ridge rules or judgement to share my health journey and inspire others to do the same. Stigma on either side of the isle can cause hesitation and complacency on individuals who are curious about becoming more plant focused.

  • POV

    After the worldwide pandemic, I found myself overweight and struggling to make good, healthy decisions surrounding my diet. Once I found WFPB eating, weight began to fall off. I finally found a solution that wasn't a scam.

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  • POV

    Once I started following a caloric denisity model, a 50/50 plate and a WFPB diet, I saw weight come off at the rate of 10 lbs a month for the first 3.5 months.

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You get so many benefits

Enjoy food

You'll eat the food that's right for you, your lifestyle and your body. 

Healthy choices

You'll eat the food that's right for you, your lifestyle and your body. 

Lifetime tools

You'll eat the food that's right for you, your lifestyle and your body.

Reduce stress

You'll eat the food that's right for you, your lifestyle and your body. 

THREE-MINUTE RECIPE

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  • Step One


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  • Toast Sourdough

    and top with vegan cottage cheese


    *see recipe in recipe section


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  • Step Two

    Step One

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    Add:


    1/2 sliced avocado and tomato slices


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  • Step Three

    Step One

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    Garnish:


    Flaky seasalt, fresh basil and basalmic glaze.

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    *Side dish is destemed and chopped raw kale that is massaged with lemon juice and salt and topped with cold pressed olive oil.

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